Body Moving

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Keira Waddell

Feb 19
4 min

How To Prepare For A Long Run

Although I’ve been running for years, it’s only been in the last year or so that I’ve realised that I’ve been doing many things so wrong....

Keira Waddell

Feb 19
3 min

How Yoga Made Me A Better Runner

If you’re a cardio-junkie like me and only enjoy high impact workouts, yoga may not sound very appealing to you; it certainly took me a...

Keira Waddell

Feb 19
4 min

How to Become a Runner (Even If You Hate Running)

So many people tell me how they’ve written off running completely after their first try (or even before). To be honest, I understand why....